Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Dolly Parton 's name is synonymous with her eye-catching outfits, big hair, incredible voice, and toned figure. The country star has always maintained a svelte figure ever since she broke onto the ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.