The length of time a runner’s face typically stays red after a workout can vary from minutes to over an hour, according to ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark—keeping up with ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

Personal trainer, Aimee Victoria Long, recommends that those between the ages of 13 to 19 should be aiming for 10,000 to 12,000 steps a day, depending on how active they are elsewhere in their day.

A poll of 2,000 adults found 18 per cent long for the return of corded landline phones, while 17 per cent believe film cameras were ditched too soon. Others miss early mobile phones (17 per cent), ...