It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Last week's warmer weather brought many people in the Chippewa Valley outdoors. Being outside can boost your mood for a ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...