Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Lunar New Year, or Chinese New Year as it's often called, kicks off Jan. 29. Head to these North Jersey spots for dumplings, ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally tackle that ever-growing email ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

January is almost over, and many people are striving to maintain their New Year resolutions.Aaron Stonelake from Kern County ...

After a series of speeches acknowledging several notable deaths that occurred over the summer, Parliament kicked off 2025 by ...