Nick Kraft had two hits and drove in two runs as the Altoona baseball team defeated DuBois Friday, 4-1, in a non-conference ...

The tours go on paved paths at a gentle pace to ensure everyone is able to experience birding during its biggest week.

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.