Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.

The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who’s traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist — but it’s just ...

From core strength to mental clarity, stars reveal why Pilates is their secret weapon for staying fit and focused ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

For a postpartum mother, Wangari says with one’s consistency, about 25 Pilate sessions will be good enough to fix the urine leakages and diastasis recti and rejuvenate the pelvic floor muscles.

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...

Chicago’s beaches are known for being pretty packed throughout the summer months, but perhaps none quite like Oak Street ...