Media toolkit with evidence-based guidance, resources and reporting tips to help journalists cover healthy and sustainable diets clearly and accurately.

While it’s tempting to believe that one strict diet holds the key to health, nutrition is more complex. The carnivore diet lacks the long-term evidence needed to recommend it as a healthy and ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

A recent large study from the UK found that different types of milk were associated with different mental health outcomes: drinking semi-skimmed milk was associated with a 12% lower risk of depression ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Discover the EU Food Additives List, detailing types and examples of additives used in the European Union.

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

In simpler terms, prebiotics are the food source for our gut bacteria, while probiotics are the live bacteria that offer health benefits when consumed. Think of your gut as a garden: probiotics are ...

In the food supplement aisle, we find dozens of products packed with different vitamins and minerals. So-called “multivitamins” offer to supplement our diet and support our health and well-being. But ...