Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Low-impact exercises like the ones Cimatoribus features are fantastic for building a mind-muscle connection without straining ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...