This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

Of all of the popular Hoka shoes, the Arahis might not be on your radar—but they should be. This versatile shoe is stable enough to keep ankles and feet secured anywhere from a slow amble to a speedy ...

Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, ...

Chicken supports muscle maintenance, metabolism, immune health, and overall energy ,” says Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness. “From a real ...

Here, experts reveal if drinking water can help combat chronic inflammation, plus other steps you can take to reduce ...

Our editors are also big fans of the stylish yet comfortable footwear staple.

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and water percentage, muscle and bone mass, metabolic rate, and your heart rate.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study. Researchers suspect that these sweeteners may increase inflammation in the ...

Taking between 5,000 and 9,000 steps per day is associated with a lower risk of developing 13 different types of cancer, according to one study. The reduction in cancer risk was independent of ...

Dawn Jackson Blatner, R.D.N., dietitian and certified specialist in sports nutrition; Janet Funk, M.S., M.D., F.A.C.P., is a ...