After ten whole Dry Januarys, I’ve learned that you can still live your life the way you intend to and allow people to live ...
Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...
That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers ...
Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...
With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...
Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
Tras las comilonas festivas, hay que cuidarse. Y el cardo mariano es una de las mejores plantas detox. Una nutricionista ...
Estas son las zapatillas que unen estas dos tendencias y son perfectas para combinar con todo el armario y arrasar- ...
Durante años le dijeron que nunca perdería su barriga, que la menopausia jugaba en su contra y que ya era “demasiado tarde”. Hoy, a los 51 años y con 20 kilos menos, Billie Esteele demuestra que el ca ...
Pam Jackson habla sobre su diagnóstico de cáncer de mama, su incorporación a un equipo de remo y su experiencia al comenzar a entrenar con pesas a los 50 años y cómo se encuentra ahora a los 73.
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