This guide will walk you through five gentle yet effective exercises tailored for seniors aged 65 - 85 and above who want to stay healthy, lose a few pounds, and feel their best.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.

Dec 16, 2025 · Stay active with 21 safe and simple chair exercises for seniors. Follow easy steps with visuals to build strength, balance, and flexibility.

Jan 9, 2025 · Discover the best chair exercises for older adults to improve strength, flexibility, and stamina. Stay fit and healthy with these low-impact chair exercises.

Dec 26, 2025 · Chair yoga exercises can improve overall health and fitness levels and increase mobility. 1 Seated yoga for seniors is a gentle form of exercise that is easier on the back and …

Sep 4, 2025 · Maintaining strength is crucial for older adults. These chair workouts are the perfect way for seniors to strength train without the risk of injury.

Dec 21, 2025 · Chair exercises give seniors a safe, simple way to stay active without standing or walking long distances. These moves can build strength, improve circulation, and boost …