Brazilian jiu-jitsu (Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu -]), often abbreviated to BJJ, is a self-defense system, martial art, and combat sport based on grappling, ground …

Am I too old or out of shape to start BJJ? Not at all. BJJ is for everyone, regardless of age, fitness level, or body type. Many students start in their 30s, 40s, or even later. You’ll build strength, …

Brazilian Jiu-Jitsu is a dynamic martial art centered on positional control, leverage, and submissions. Unlike striking-based disciplines, BJJ emphasizes grappling, transitions, and …

Brazilian Jiu-Jitsu is a dynamic and ever-evolving martial art that emphasizes technique, leverage, and ground fighting. With its origins in Japanese Jujutsu and Judo, BJJ has grown into a …

Learn about the top coaches and competitors, their grappling records, achievements as well as BJJ news and important historic information.

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Jan 1, 2025 · Brazilian Jiu Jitsu, often abbreviated as BJJ, is a grappling-based martial art that focuses on ground fighting techniques. Its core philosophy emphasizes leverage and …

Sep 25, 2025 · Brazilian Jiu-Jitsu (BJJ) is a martial art that specializes in grappling and ground fighting (called “rolling”). Unlike striking-based arts, BJJ emphasizes control over harm, …

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