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  1. Strawberries 101: Nutrition Facts and Health Benefits

    Mar 27, 2019 · Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and …

  2. 8 Health Benefits of Eating Strawberries Regularly

    May 12, 2025 · Strawberries are more than just sweet and juicy—they're packed with vitamin C, folate, and fiber. These nutrients may boost immunity, support blood sugar control, aid healing, …

  3. Top Benefits of Strawberries - Cleveland Clinic Health Essentials

    Mar 30, 2023 · These berries benefit your memory, boost your immune system and keep your heart healthy. Strawberries are an iconic summer fruit — delicious in lemonade, on shortcakes …

  4. What Happens to Your Body When You Eat Strawberries

    Mar 22, 2025 · Nutrients in strawberries have anti-inflammatory properties and can help support heart, brain and gut health. While strawberries are well-tolerated by most people, those with …

  5. Strawberries: Calories, Nutrition, and Benefits - WebMD

    Aug 7, 2025 · Explore WebMD's findings on strawberries: packed with antioxidants, vitamins, and fiber, they promote heart health, boost immunity, and provide a tasty, nutritious treat.

  6. Strawberries: A nutrient powerhouse - Mayo Clinic Health System

    Jun 25, 2015 · Eating 1 cup of strawberries may improve heart health, reduce cancer risk, reduce inflammation and support cognitive function.

  7. 10 Proven Health Benefits of Strawberries (Science-Based)

    Strawberries are scientifically proven to boost heart health, regulate blood sugar, and protect against inflammation and oxidative stress. These bright red berries are more than just sweet …

  8. 6 Health Benefits of Strawberries, According to a Dietitian

    Dec 6, 2025 · The health benefits of strawberries include supporting immune and heart health due to antioxidants, like vitamin C, and key nutrients like fiber and folate.

  9. Strawberry Nutrition, Health Benefits of Strawberries and …

    Aug 18, 2025 · Strawberries contain numerous anti-aging flavonoid antioxidants, including anthocyanin and catechin (in addition to many others), that are associated with lowering the …

  10. Health Benefits of Strawberries | N.C. Cooperative Extension

    May 2, 2025 · Packed with vitamins, fiber, and a powerful punch of antioxidant polyphenols, strawberries are a delicious way to boost your health. Naturally sodium-free, fat-free, …