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  1. Gram flour - Wikipedia

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/ kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian …

  2. What Is Besan Flour? (What It's Made Of, Substitutes + More)

    While besan flour and garbanzo flour are both made from chickpeas, besan flour is made from split brown chickpeas while garbanzo flour is made from garbanzo beans or white chickpeas.

  3. What is Besan? (with pictures) - Delighted Cooking

    May 16, 2024 · Besan, also called gram flour, is made from ground, dried chickpeas and is a staple ingredient in many Indian and Pakistani foods. Some people may be more familiar with …

  4. Difference between Besan and Chickpea Flour (Garbanzo Bean ...

    Aug 29, 2019 · Besan and chickpea flour are not the same. Indian Besan (Gram flour), is the flour of brown chickpeas or chana dal (split brown chickpeas), or sometimes a mix of split …

  5. What is besan? Glossary | Benefits, Uses, Recipes with besan

    Besan is gluten-free flour used in the preparation of several Indian sweet and savoury snacks including the world-famous laddoo! It is the base for other savoury snacks like dhokla, bonda, …

  6. Flour - Besan - Tiny Kitchen Divas

    Apr 29, 2025 · Besan, also known as gram flour or chickpea flour, is a staple ingredient in many cuisines, particularly in South Asian cooking. Made from ground chickpeas, besan is not only …

  7. Besan: Uses, Benefits, and Side Effects | Truemeds

    Dec 1, 2025 · Besan is prized for its ability to support heart health, aid digestion, and offer unique benefits for skin and hair. Used thoughtfully and in moderation, besan is a healthy addition to a …

  8. 20 Delicious Besan Recipes Easy to Make - Simply Family Recipes

    Apr 6, 2025 · Looking for quick, flavorful meals that pack a protein punch? Besan (chickpea flour) is your secret weapon! Whether you're craving crispy snacks, cozy

  9. Besan (Chickpea Flour): A Versatile Powerhouse for Your ...

    Jan 3, 2025 · Besan, also known as chickpea flour, is a culinary gem that deserves a prime spot in your pantry. Milled from dried chickpeas, this golden flour boasts a rich, earthy taste that …

  10. Besan Benefits and Side Effects: Discover the Truth

    Besan is a flour made from ground chickpeas and is a common ingredient in South Asian and Middle Eastern cuisines. It has a slightly nutty flavor and is renowned for its binding properties, …