Jun 1, 2024 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.

Apr 23, 2025 · Because it goes through minimal processing, brown rice has more nutrients and fiber than white rice to make it a healthier dietary choice. Let’s take a closer look at the …

Sep 30, 2025 · In this evidence-based guide, we’ll explore what nutritional benefits brown rice offers, its nutritional profile, and how it compares to white rice. Is it really a significantly better …

Jul 22, 2025 · Highlights of brown rice nutrition include high amounts of manganese, selenium, magnesium, phosphorus and B vitamins. It also offers a substantial amount of fiber and …

Oct 6, 2023 · Though brown rice contains many healthy nutrients, some worry about its carbs. So is brown rice good for you? Here's a detailed look at the benefits, nutrition and more.

Sep 12, 2024 · Find out what nutrients are in brown rice and learn how they can help everything from diabetes to heart disease.

Dec 20, 2025 · Brown rice is considered healthier than white rice because of its nutrient content, which contains dietary fiber and many vitamins and minerals. 1. Keeps Your Heart Healthy.

Dec 9, 2025 · Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.

1 cup of brown rice (Long-grain, raw) contains 685 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber …

Dec 26, 2025 · Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white and brown rice.