Nov 5, 2025 · Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Carotenoid foods you should include in your diet are oranges, pumpkins, carrots, tomatoes, red pepper, watermelon, green leafy vegetables, and squash.

Sep 18, 2018 · Foods rich in carotenoids include: How do carotenoids work? Carotenoids are fat-soluble compounds, meaning they are best absorbed with fat. Unlike some protein-rich foods and vegetables,...

Oct 18, 2023 · Some foods — like meat, fish and dairy products — contain a source of vitamin A called pre-formed vitamin A. But provitamin A carotenoids like beta-carotene come from a wide range of …

Nov 10, 2024 · Below is a list of the 10 best beta-carotene foods. Use the nutrient ranking of over 200 foods high in beta-carotene to sort by 100 gram serving sizes and find even more foods.

Jul 25, 2025 · There are more than 600 known types of carotenoids found in plants and food, and they’re responsible for the vibrant yellow, orange, and red pigments in your fruits and vegetables.

Jan 6, 2023 · The best food sources of carotenoids are fruits and veggies that are bright yellow, orange and red — one reason we’re told to “ eat the rainbow.” Research shows that several types of plants …

Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision...

Aug 1, 2024 · Discover the best foods high in carotene to support eye health, boost immunity, and promote overall wellness. Learn how to incorporate these nutrient-dense options into your daily diet …

Jan 10, 2025 · Studies have shown that people with a higher intake of carotenoids, in particular lycopene, beta-cryptoxanthin, lutein, and zeaxanthin, have a reduced risk of lung cancer.