May 18, 2022 · Hammer curls ( 4 x 10) Triceps kickback (4 x 10) Lying skull crushers (4 x 10) Concentration curls (4 x 10) Zottman curl (4 x 10) chinups (4 x 10) Wednesday=Back Day Two …

Mar 4, 2008 · Incline dumbbell curl 50*16 Decline e-z bar nosebreakers 115*12 1 arm cable curl 60*19 Hammer curl 70*13 Reverse preacher curl 95*12 Burnout parallel bar dips body …

Jul 19, 2021 · Join Date: Feb 2018 Posts: 4,122 Rep Power: 45672 I copied and pasted a recent training log entry from my iPad: Dumbbell 2-Arm Triceps Extension 35x50x50x30x Lying …

Oct 6, 2015 · At the top of your curl, when your bicep has peaked, squeeze the muscle hard for about 1-2 seconds. That last and final squeeze will push a jet stream of blood, water and lactic …

Apr 18, 2024 · Hamstring curl machine (optional) - 10 reps - 3x sets Dumbbell overhead triceps extension (optional) - 8-10 reps - 3x sets Cable tricep extension with rope - 8 reps - 3x sets …

Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). …

Aug 17, 2007 · Fatigue. Do your dumbbell bench first, and instead of doing both, do more sets of DB presses. I only do either bench or dumbell each time, not both...

Apr 3, 2007 · Grab a pair of dumbbells (he used 50lbsers) and perform the following complex: 1 x 10 Flat Dumbbell Bench Press 1 x 10 Flat Close-Grip Dumbbell Bench Pres 1 x 10 Dumbbell …

Feb 16, 2012 · Looking for a good shoulder workout Hello all I'm looking for a good shoulder and upper chest work out. I just cant get my shoulders

Aug 12, 2011 · EMG analysis that compared muscle fibre stimulation in the pectorals among chest exercises found that the flat bench dumbbell press was slightly better than the flat bench …