Sep 5, 2024 · Green tea is light in taste and caffeine but strong in health benefits. This low-calorie drink lowers your risk of diabetes, heart disease, cancer and more.

Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals an active anti-inflammatory and antioxidant such as …

Mar 11, 2025 · Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the …

Sep 29, 2025 · Find out what the research says about green tea, who should have it, and how it may affect your health.

Dec 21, 2025 · Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, side effects, and how to prepare it.

Mar 27, 2025 · Green tea comes from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols.

Dec 18, 2025 · Benefits of green tea include improved heart health and blood sugar control. It also contains antioxidants that help fight cell damage that causes disease.

Sep 19, 2024 · Other than its earthy yet mild taste, green tea offers numerous health benefits, especially because of its abundant levels of antioxidants. Here’s a look at how regularly drinking this mild …

Is green tea better for you than black? Does it contain caffeine? Registered Nutritionist, Jo Lewin examines the dietary benefits of green tea.

May 16, 2025 · Green tea contains powerful antioxidants, especially EGCG, contributing to its anti-inflammatory and protective health benefits. Drinking green tea may help improve brain function, …