Dec 5, 2025 · Groin strains cause muscle damage or tears in your thighs, hips, or legs. Treatment can include rest, ice, therapy, or, in severe cases, surgery.

Jun 13, 2024 · You suffer from a groin pull when the muscles in your groin area get overstretched or suffer from a tear. Learn how to diagnose & treat this condition.

Unless they’re very severe, you can treat a groin strain at home with rest, icing and over-the-counter medicine after a healthcare provider diagnoses your injury.

Jun 5, 2025 · Treatment requires patience, rest, over-the-counter medication, and a gradual return to activity. Severe injuries and those that are slow to heal warrant medical attention.

Apr 18, 2023 · A groin strain often happens when your muscle lengthens and contracts at the same time. Here’s how to treat a strain, how long recovery will take, and more.

Dec 4, 2025 · A pulled groin muscle causes pain and tenderness in the inner thigh that gets worse when you squeeze your legs together. Treatment for a groin pull includes rest, ice, and gentle stretching.

Aug 6, 2025 · Learn how long does a groin injury take to heal, factors affecting recovery time, and tips to speed up healing safely.

Oct 23, 2025 · Learn common causes of groin strains and how to prevent and relieve them, especially with exercises from physical therapists.

Rest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have …

Jul 21, 2023 · Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area.