Aug 14, 2025 · As a registered dietitian, here’s what I think you need to know about the potential health benefits and drawbacks of dark chocolate, plus the healthiest dark chocolate options to consider...

Sep 17, 2024 · The best dark chocolate for health has high cocoa content, minimal sugar and additives, organic and fair trade certification, nutrient-rich extras, and a smooth, rich flavor.

Oct 14, 2025 · But what makes a dark chocolate healthy? And what is the healthiest dark chocolate to choose when you want a treat? This guide is here to answer these questions, highlighting 12 …

Dec 10, 2025 · Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Jul 31, 2025 · When chosen correctly, dark chocolate is loaded with powerful antioxidants, rich in minerals like magnesium and iron, and even contributes to better heart health. Think of it like this: …

Apr 28, 2025 · Dark chocolate has more solids, and therefore more flavanols, than milk chocolate. (To get a meaningful amount, choose a bar that’s at least 70 percent cocoa.)

Oct 26, 2025 · Dark chocolate with 70% cocoa or more is healthier and has more nutrients. Bars with shorter ingredient lists are more likely to provide real chocolate.

Feb 6, 2024 · “Dark chocolate is a healthier option than milk chocolate or white chocolate,” according to Gans. The latter varieties typically contain more sugar and additives.

Sep 2, 2025 · In summary, the best dark chocolate for health is one that contains at least 70% cocoa solids, is sustainably sourced, and preferably organic. By choosing high-quality dark chocolate, you...

Feb 9, 2025 · When choosing a quality healthy dark chocolate, here are the qualities to look for in a bar. High cacao content (> 70%). Low sugar content. Few additives and overall ingredients. No added …