Sep 24, 2025 · Rational emotive behavior therapy (REBT) is an action-oriented form of therapy that helps people learn to better manage their emotions, thoughts, and behaviors.

Jul 16, 2025 · Rational emotive behavior therapy (REBT) is a form of psychotherapy introduced by Albert Ellis in the 1950s. Alongside cognitive therapy created by Aaron Beck in 1976, REBT is …

Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which …

Jul 27, 2022 · Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and...

Sep 22, 2024 · What Is Rational Emotive Behavior Therapy? Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and...

Mar 6, 2025 · Rational emotive behavior therapy (REBT) helps us listen to our inner compass and reduce challenging or irrational thoughts. Psychologist and psychotherapist Albert Ellis developed …

Explore Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach by Albert Ellis that addresses irrational beliefs causing emotional distress. Learn about its principles, clinical …