What Is a Staying Sober Workbook? At its core, a Staying Sober Workbook is a guided journal filled with exercises tailored for individuals recovering from substance abuse. These workbooks often blend …
12 Tips to Staying Clean and Sober during the Holidays t joy and inner freedom has come to you from staying sober. It's important to protect yourself from relapse during this holiday season where the alc …
Circle “Skip” if you do not know an answer or do not wish to answer. Be sure to talk to the doctor if you have questions about anything on this form. Your answers will be protected as part of your medical …
Wear layers of loose-fitting, lightweight, warm clothing. Wear a hat. Try to stay dry and out of the wind. Cover your mouth to protect your lungs from extreme cold. Mittens, snug at the wrist, are better than …
Limiting the time you spend using technology can be difficult. The following suggestions (Carter, 2015) can help you be less distracted by technology, and thus lower your stress level.
Staying clean on the outside means taking action. When you get out, go to a meeting the first day of your release. It is important to establish the habit of regular attendance.
STAYING HYDRATED ON THE JOB 4 K E Y S : PREPARE, WATER, REST, SHADE CHECK the heat forecast for the day and prepare WEAR clothes and protective gear to keep you cool
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