Chia seed - Wikipedia
Chia seeds (/ tʃiːə / CHEE-ə) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia …
Chia Seeds: Health Benefits, Nutrition & Tasty Recipes - EatingWell
Mar 29, 2025 · Chia seeds can help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and antioxidants. They also provide key …
Chia Seeds: Health Benefits, Nutrients per Serving, Uses, Safety ...
May 24, 2024 · Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the …
Chia seed benefits: What you need to know - Harvard Health
Feb 21, 2024 · Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family native to Central America. These small seeds have been a part of …
Chia Seeds: 7 Health Benefits
Dec 7, 2023 · Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for …
How to Eat Chia Seeds the Right Way - Martha Stewart
Aug 13, 2025 · Chia seeds are the seeds of the chia plant (Salvia hispanica), which is native to Mexico and Guatemala. 1 The plant is part of the mint family and grows clusters of small blue …
6 Reasons You Should Start Eating Chia Seeds - Verywell Health
Dec 12, 2025 · Chia seeds are nutrient-rich and contain fiber, omega-3 fatty acids, proteins, minerals, and antioxidants. Chia seeds have many benefits, such as supporting heart health, …
8 Chia Seed Benefits - Cleveland Clinic Health Essentials
Mar 18, 2025 · Chia seeds are packed with nutrients that may offer many health benefits. While research is still ongoing, early findings are positive and may include: Chia seeds are rich in …
Are Chia Seeds Good for You? Exploring the Health Benefits
Apr 1, 2025 · Chia seeds are tiny edible seeds that provide several beneficial nutrients. They’re a complete source of plant-based protein. They also provide a good source of fiber and …
It's Safe to Eat Chia Seeds Every Day If You're Doing This
Jun 2, 2025 · Chia seeds come from the chia plant, which is grown in Australia and in parts of Latin and South America. The seeds have been eaten for thousands of years (even reportedly …