Jan 26, 2024 · A nutrient-dense, balanced diet with zinc-rich foods should satisfy most people’s needs. Here are 10 of the best sources of zinc.

Dec 23, 2025 · Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Oct 19, 2025 · The top foods with zinc include oysters, shellfish, nuts, beef, and legumes. Zinc supports cell division and immune health and aids skin repair and development.

Sep 23, 2024 · Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain …

Aug 25, 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.

May 6, 2025 · One of the absolute best sources of zinc on the planet is oysters, Derocha says. Depending on the type of oyster you're eating, they could have between 28-32 milligrams of zinc per …

Apr 7, 2025 · But dietary zinc, found in a variety of foods including seafood, meat, and fortified breakfast cereal, is an important nutrient that plays a vital role in many of the body's functions. What is zinc? …

Nov 10, 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.

Aug 28, 2025 · Many everyday foods – both plant-based and animal-based – are naturally rich in this mineral. In this article, we’ll explore 10 excellent zinc sources, explain why they’re beneficial, and …

Apr 19, 2025 · Seafood is arguably the best source of zinc, and they are well-absorbed. Seafood also contains copper and iron, which are synergistic nutrients with zinc. Animal foods are relatively …