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Clean & jerk (or push press if load is light for you) - sound on for points of performance. Tips for C&J in a workout for time: if you can go straight into the jerk/push press from the clean, it will save time & allow you to cycle the reps faster. This is for lighter loads relative to your strength levels. Practice this technique w/an empty bar or light loads to drill the positions & timing. #weightlifting #fitness #earnyourgrapes #coaching #cleanandjerk #roguefitness #justgaux
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