If You Want More Speed, Think About This
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YouTubeLee Grantham
If You Want More Speed, Think About This
Stride length, strength training for runners, and running speed are closely linked. Many runners focus only on cadence, but cadence can only rise so far while still feeling comfortable. One of the biggest changes strength training can create over time is better stride length, which can improve running mechanics and speed. If you want to run ...
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