Newborn sleep isn’t meant to be perfect—but no one really tells you that in those early, hazy weeks. If you’re overwhelmed, exhausted, and wondering if you’re doing it “right”… this cheat sheet is for you. Here’s what I wish I knew in week one: ✨35-60min wake window: newborns have shorter awake times & can get overtired easily if awake for too long ✨Feed every 2.5-3 hours can ensure they’re getting the calories they need during the day ✨Exposing them to natural light during the day can help with
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If your baby wakes every 1–2 hours, you’re not alone. 💛 A few gentle shifts — calm hands, back sleeping, soothing before picking up — can turn chaos into calm. We finally got longer stretches, without any tears. 😴 💬 Tell me in the comments — what’s been your biggest bedtime challenge or what’s actually helped you? You never know who your story might help tonight 💕 #NewbornSleep #GentleParenting #BabySleepHelp #MotherhoodJourney #MomLifeUnfiltered #independentsleepers | Independent Sleepers
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