Ease your hip pain with these 9 safe hip bursitis exercises. Find out the safest moves for hip bursitis pain, and which ones to skip for effective relief. For more information and workout regemin > click here - https://gethealthyu.com/best-exercises-hip-bursitis/ | Chris Freytag Get Healthy U

Bursitis is the swelling and irritation of a bursa. A bursa is a fluid-filled sac that acts as a cushion between muscles, tendons, and bones. Bursitis is often a result of overuse. It can also be caused by a change in activity level, such as training for a marathon, or by being overweight. Other causes include trauma, rheumatoid arthritis, gout, or infection. Sometimes, the cause can't be found.Bursitis commonly occurs in the shoulder, knee, elbow, and hip. Other areas that may be affected inclu