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Os monstrinhos raivosos vieram te ensinar como usar as melhores sementes do dia a dia 👹🌱 🖤 Chia — especialista em saciedade, ajuda a controlar a fome e a vontade de doce. Misture com água e vire um gel que enche o estômago. 🟢 Semente de abóbora — cuida do coração, do intestino e melhora o sono. Bata no liquidificador, jogue na salada ou no iogurte. 🤍 Gergelim — fortalece os ossos, protege o coração e ajuda o intestino. É só jogar na salada na hora do almoço. ⚫ Girassol — fortalece os ossos,
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