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1:03:03
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Full CrossFit Class: Back Squat Strength with Running — Warmup to Cooldown
Experience a complete CrossFit class from start to finish. This full session shows how strength training integrates with conditioning, individual coaching, and community culture in the CrossFit environment. The Workout: Back Squat 3x5 + Running Three sets of five back squats as heavy as possible, with an easy 600-meter run after each set. The ...
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