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Foot Pain or Fallen Arch? Try This Big Toe Stabilization Exercise 👣 by Dana Ranahan physiotherapist
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This mat helps with my chronic foot pain ✨
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Supinated Feet? Stop Wearing These Shoes #footpain #podiatrist #health
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Foot Pain in the Morning? Try This Plantar Fasciitis Exercise #plantarfasciitis
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YouTubeProfessional Physical Therapy
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How do I stabilize the ankle with a kinesiology tape? Ankle sprains, ankle tendinitis, ligament stretches, and tendinitis can all be applied with this tape to relieve pain and support the ankle effectively.#physicaltherapy #ankles #foot #football#kinesiologytape
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Chronic foot pain that won’t go away? 👀⚠️ A lot of people are told it’s plantar fasciitis, flat feet, or just inflammation… so they keep stretching, rolling their foot, buying new shoes, and chasing temporary relief 😵‍💫 But what if the real issue is restricted plantar nerves? The medial and lateral plantar nerves travel through the bottom of the foot and provide sensation and motor function throughout the foot. When adhesion restricts these nerves, it can contribute to: 🔥 chronic foot pain �
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Simple dynamic release to relieve foot arch pain, ankle discomfort, and improve mobility Do your feet feel tight? Comment “yes” #footpain #ankle #mobility #recovery #health
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You Can Have Foot Drop From L4-L5 or L5-S1 Compression Before Your Back Ever Hurts Foot drop, weakness lifting your foot, can happen from L4-L5 or L5-S1 nerve compression even without back pain. Here's why motor weakness can show up before pain does, and why it needs timely evaluation. 🎥 Save this if you've noticed your foot dragging or catching while walking. #L4L5 #L5S1 #FootDrop #NerveCompression #SpineHealth
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Good for the sole 🦶 #footmassage #massage #massagetherapy #plantarfasciitis #footpain
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KINESIO TAPING: LATERAL FOOT PAIN "PERONEAL MUSCLES" 😱🦶🩹
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The forgotten muscle in ankle injury rehab 👇 Peroneus tertius. This is a muscle I’ve been paying WAY more attention to in my ankle rehab, and for good reason. The peroneus tertius helps with dorsiflexion and eversion, meaning its action can help counter the position that puts stress on the lateral ankle, especially plantarflexion inversion. So when I’m working with an athlete after an ankle injury, I don’t just want the pain to go away. I want the peroneus tertius working at a high clip. Gettin
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