6.8K views · 1.8K reactions | Feel pain in your lower back or leg...

4.8K views · 135 reactions | Sitting at your desk for long hours all day, and feeling pressure and back pain? Let me show you this exercise! Lie on your back, stretch your arms above your head, and bring your knees towards your chest. Then, slowly rotate to the left and return to the center, and repeat on the right side. Stretch it out!  #DeskLifeRelief #BackPainFix #StretchingExercise #FindYourBalance #WorkWellness | Dr. Elie Metni | Facebook

Short on time? Pilates For Sports has a 10-second desk-stretch solution to pain free neck and shoulders 🤩 Your tight and sore neck can often be caused by sitting with poor posture when on your computer or phone. Reverse those issues and relieve pain with this 10-second stretch so simple you can do it at your desk. This stretch can help to balance your shoulder girdle and in turn create a more powerful arm carry when running or increased power when throwing. Want to try more? Sign up for the fre