Benefits of 48-Hour Fasting Explained | Men's Health Expert
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YouTubeBrooke Hazen
Benefits of 48-Hour Fasting Explained | Men's Health Expert
#fastingbenefits #fasting #ketones #dopamine Unlocking the power of fasting: after 48 hours, human growth hormone spikes by 500% along with bdnf, ketones, and autophagy levels. 🔥 #fastingbenefits References: Mariah Madigan & Elisa Karhu, “The Role of Plant-Based Nutrition in Cancer Prevention,” Journal of Unexplored Medical Data 3 (2018 ...
132.8K viewsJul 2, 2024
Intermittent fasting Benefits
You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t
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You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t
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