4 Min Arms + Core #barre #upperbodyworkout
0:45
YouTubeMikaela Sorrentino | Barre Instructor
4 Min Arms + Core #barre #upperbodyworkout
Save this to burn out your arms + core in just 4 minutes!!! This sequence targets your chest, biceps, shoulders, upper core, and obliques. Grab a set of weights (2-5lbs) and a pilates ball (or a firm pillow). You can also do this with one weight or without weights. Sequence • crunches + bicep curls- 30 sec • crunch + curl pulses- 30 sec ...
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【飛ばないHIIT】全身の脂肪を燃やすHIITトレーニング｜脂肪燃焼×全身引き締
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