Engage your abs and don't hurt your back #fblifestyle | Modesta fitness journey
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Engage your abs and don't hurt your back #fblifestyle | Modesta fitness …
98.8K views5 months ago
FacebookModesta fitness journey
floor abs that won’t hurt your back and shrink lower belly🔥 But also ⬇️ The more you strengthen your core, the less your back will ache ✅ Gotta be in a calorie deficit to shrink your waist to see visible abs ✅ Can’t spot reduce so make sure you’re working your full body✅ Stay consistent because it won’t happen overnight ✅ Keep a solid routine to stay in track and motivated ✅ If you struggle with anything I just listed then your next step is to ⬇️ Get with me and my girls in the app and train wi
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floor abs that won’t hurt your back and shrink lower belly🔥 But also ⬇…
429.7K views6 months ago
FacebookNiquexfit
Your plank shouldn’t hurt your back ❌ It should build your core 💪 If your hips are sagging, abs relaxed, or head out of line— you’re training pain, not strength. 👉 Squeeze glutes 👉 Brace abs 👉 Keep head aligned Plank smarter, not longer. Save this & fix your form today 🔥 Stop holding planks ❌ Start holding them RIGHT ✅ Your spine will thank you 🧠💪 #FormOverTime #PlankForm #CoreWorkout #FitnessEducation #WorkoutMistakes BackPainRelief StrongCore AbsWorkout HomeWorkout FitnessReels GymTips
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Your plank shouldn’t hurt your back ❌ It should build your core 💪 If you…
41.7K views3 months ago
FacebookIRON MIND SET
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