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0:08
YouTube
Evolve Physical Therapy
ACL Recovery Plyometrics: Part 6 – Jumping Jacks Sequence for Speed & Stability
Mastering plyometric jumping after ACL reconstruction! 💥 In Part 6, she’s crushing rapid-fire jumping jacks to rebuild explosiveness and lock in dynamic knee stability. If you're recovering from an ACL injury, this is a game-changer for getting your bounce back! 3 Golden Rules for ACL Plyos: 🔹 Soft knees (absorb the impact) 🔹 Quick ...
2.7K views
1 month ago
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