ASMR | Relaxing Breathing Exercise to Help You Sleep (Counted Breathing)
27:31
YouTubeVeda ASMR
ASMR | Relaxing Breathing Exercise to Help You Sleep (Counted Breathing)
Hello Friends, By popular request, here is a full video of counted breathing to help you sleep. We will be following my favorite 4-3-8 breathing pattern with some additional triggers thrown in with the counting along the way. Hope you enjoy! Timestamps 0:00 Intro 1:00 Counted Breathing 8:56 Brushing and Counting 11:40 Snapping and Counting 15: ...
84.7K viewsAug 1, 2022
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