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This is the simplest setup and morning routine that you can do that will reap rewards unimaginable when compared to those not doing it. All you need is a doorway pullup bar. I keep it in my closet for easy morning consistency. 1) First thing is to decompress the spine. This can be accomplished with a simple hang - making sure to keep the toes lightly in contact with the floor to prevent the core from over-engaging and preventing the normal gravity assisted traction that will happen if you can re
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