Heel Drop Stretch for Achilles Tendonitis Pain Relief Video
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Heel Drop Stretch for Achilles Tendonitis Pain Relief Video
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sports-health.com
HOW TO SELF TREAT ACHILLES PAIN (40 seconds) 1. WARM-UP the area with a barbell. Keep the bar placed at a slight angle and make circles with the foot. This will help bring nutrition to the area. 2. LOOSEN the stiffness in the tendon with a double lacrosse ball approach. The ball on the bottom will apply continuous upward pressure, while the ball on the top can be used twist "tacky tissue." 3. MASSAGE along the length of the tendon to help it "glide" better. 4. PRESSURE on the back of the heel an
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