How to Stretch Your Achilles Tendon
1:32
YouTubeVive Health
How to Stretch Your Achilles Tendon
Stretching your Achilles Tendon can help to reduce shin, calf & plantar fasciitis pain. If you struggle with any of these, try out this simple stretch. Then, you can find more stretches here (https://www.youtube.com/watch?v=KIDnsiAoiRo) Dr. David Lee demonstrates how to use a calf stretcher (or foot rocker) to really maximize the stretch down ...
3.5K viewsMar 13, 2020
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