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Avoid these seven post-workout mistakes—alcohol, skipping mobility, wrong recovery foods, cold showers, lazy rest days, sweaty clothes, and sitting still. #gym #gymtips #fyp Moscoe(@moscoelifts). Roi(Instrumental Slowed) - Mckyyy. 1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes ...
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