Alicia Erickson - The Midlife Maven on Instagram: "Watch out you just might completely transform yourself!!! #thisis50 #midlifelifting #liftingfacts"
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Alicia Erickson - The Midlife Maven on Instagram: "Watch out you jus…
75.7K viewsDec 10, 2023
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Alicia Erickson - The Midlife Maven on Instagram: "Can we be friends?!"
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Alicia Erickson - The Midlife Maven on Instagram: "Can we be friends?!"
672.5K viewsNov 20, 2023
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Alicia Erickson - The Midlife Maven on Instagram: "I hit abs/core 2-3 times a week at the end of my lifts. These are a few faves! What a lot of women need to understand about abs: - by following a progressive overload lifting program you WILL be engaging your core constantly!!! Your regular daily lifts when done with proper form engaging your core, will work your midsection like cray cray! - revealing your abs will take dedication and consistency with nutrition. You’ll need to stop eating and dr
Alicia Erickson - The Midlife Maven on Instagram: "I hit abs/core 2-3 ti…
162.1K viewsNov 7, 2024
Instagram
Alicia Erickson - The Midlife Maven on Instagram: "This will hit your lower body GUUUD! Quadzilla comin’ in hot! Leg extensions 3 sets 10 full range 10 pulses 7-10 full range Pendulum Squat 3 sets of 10 Single leg Hack Squat 3 sets of 10 each leg Front rack walking lunges 3 sets of 10 Banded Sissy Squats 2 sets of 15-20 Donkey Calf raises 3 sets of 15-20 Complete each exercise before moving to the next. Rest 60-90 seconds in between sets. If you want a fire finisher, you can do sled pushes! Othe
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Alicia Erickson - The Midlife Maven on Instagram: "This will hit your lo…
138.6K viewsOct 9, 2024
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Alicia Erickson - The Midlife Maven on Instagram: "You have no idea the beauty that awaits you on the other side. Life is exponentially better. You want to feel better from the inside out. You want to wake up with mental clarity, energy and excitement for what’s to come. You have dreams to pursue and they are waiting for you to find them! Go get what’s yours! Comment DREAM for a few resources from me. I will forever glamorize sobriety! It’s the best! I love you so much!!❤️❤️"
Alicia Erickson - The Midlife Maven on Instagram: "You have no idea t…
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Alicia Erickson - The Midlife Maven on Instagram: "And all the gymrat girlies said "
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Alicia Erickson - The Midlife Maven on Instagram: "And all the gymrat …
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Alicia Erickson - The Midlife Maven on Instagram: "Yes, yes we do. Don’t question. New workout clothes make us lift heavier and feel better 👏 😂 Comment FIT and I’ll DM you my favorites!!!"
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Alicia Erickson - The Midlife Maven on Instagram: "Yes, yes we do. Do…
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