1.3M views · 12K reactions | This will reduce the amount of calories in your white rice by 70%.  Bonus: When you eat rice cooked in coconut oil, your gut bacteria will turn those prebiotic fibers into saturated fats and it will make you feel a lot better than eating rice any other way. (via Mindvalley Vishen) #DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #health #whiterice #brownrice #rice #coconutoil | Dave Asprey | Facebook

I guess I won’t stop talking about this 😂 Calories do matter. But not all calories are equal. Meals with the same amount of calories but totally different macro nutrients will affect your body differently. #caloriecomparison #macros | Beatrice Caffrey