🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! ⌛ | Anita Herbert
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been update…
530.8K viewsApr 24, 2020
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Anita Herbert on Instagram: "🔊 sound ON 🔊 If the Smith machine doesn’t go low enough for hip thrusts, here are 2 simple hacks for you to fix it! 🤝🏽 PS. Hack #1 (elevating your feet) also works for RDLs. Elevate your 🦶🏽🦶🏽 with a stepper or plates to go lower and get a greater range of motion. Summer Shred Queens! We are almost done with week 1, like whaaat?! 😯 keep up the amazing work! 🙂‍↔️ What do you like more: Barbell or Smith Machine Hip Thrusts?! #smithmachinehipthrust #smithmachin
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Anita Herbert on Instagram: "🔊 sound ON 🔊 If the Smith machine doesn’t …
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Anita Herbert on Instagram: "🔥CORE CRUSHER🔥 - the last one is my favorite, such a killer omg🥵 SAVE & TRY! 💡it’s important to raise your legs/ knees as high as possible to get the most abdominal involvement. Give this circuit a go: ✅ 4 exercises 🔥 6-10 reps 🔁 2-3 rounds ⏱ 15 sec rest between exercises ⏱ 60 sec rest after the last exercise ENJOY 😈 focus on ✔️quality, ❌NOT quantity. It is waaaay better to do 10 controlled reps with good form, than 30+💩 ones I train abs 2-3x per week usually
Anita Herbert on Instagram: "🔥CORE CRUSHER🔥 - the last one is my fav…
351.7K viewsJul 7, 2021
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Anita Herbert on Instagram: "🎤🫡 this is for all my girls who struggle to make these glute focused! I’m not letting you give up on these, okay? 😤 I made a form post the other day with this exercise and I received so many messages from girls saying that they just can’t get the form right. So that means...Anita to the rescue!🦸🏻‍♀️🫡 PS. I can relate SO much, because I used to struggle with these big time and now it’s one of my FAV exercises for upper glutes 🤝 WATCH & SAVE 📹 I tried to fit al
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Anita Herbert on Instagram: "🎤🫡 this is for all my girls who struggle to ma…
316.5K viewsMar 6, 2023
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Anita Herbert on Instagram: "One of my favs to grow that booty shelf 📈 🍑 this can be a tricky exercise to master, but oh boy, it’s so worth it! 🤌🏽 It took me a while to get the hang of it too, but once it clicked, I was hooked. Now it’s one of my fav exercises for upper glutes and a staple in my all my challenges! (Am I right, Queenies ?! 😈) I tried to fit ALL my best form cues into 90 seconds. Please try them and let me know if you found them helpful! 🏋🏻‍♀️ Come train with me with my new
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Anita Herbert on Instagram: "One of my favs to grow that booty shelf 📈 🍑 …
229K viewsJul 18, 2024
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Anita Herbert on Instagram: "How to target more 🍑GLUTES vs🦵🏾more QUADS -SAVE it so you know exactly how to tweak your Bulgarians🪄@fitqueen_army 🦵🏾 QUAD FOCUSED BULGARIAN SPLIT SQUAT (knee flexion) ☑️ shorter stance (*plant your front foot closer to the bench) ☑️ front knee travels forward (over toes YES, this is how we can target more quads) ☑️ torso stays upright 💡 Optional: add a small plate under your front 🦶🏽’s heel to increase knee flexion *more knee flexion = more QUAD focus 🍑 GL
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Anita Herbert on Instagram: "How to target more 🍑GLUTES vs🦵🏾more QUA…
372.5K viewsJul 29, 2022
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Anita Herbert on Instagram: "🔉 How to target GLUTES vs LOWER BACK! step by step guide By adjusting your form, you can change which muscle is being targeted: 🎯 GLUTES ▪️ Toes turned out ▪️ Slight bend in the knee ▪️ Round your upper back (💭 think of making yourself look like a 🦐) to take the emphasis off your lower back ▪️ Drive your hips into the pad and lift yourself using your glutes (NOT your lower back) ▪️ Come up just until you feel the contraction in your glutes (smaller range of motio
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Anita Herbert on Instagram: "🔉 How to target GLUTES vs LOWER BAC…
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Anita Herbert on Instagram: "Insane GLUTE pump guaranteed 🤭🤝🏽 My FAV…
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Anita Herbert on Instagram: "Can’t feel your GLUTES during step ups…
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Anita Herbert on Instagram: "Target your upper glutes aka “the 🍑 shelf” …
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Anita Herbert on Instagram: "😩Can’t Feel Your Glutes Working? Do the…
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Anita Herbert on Instagram: "Sound ON 🔊 for helpful form tips to maximi…
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Anita Herbert on Instagram: "Should you ‘squeeze’ or ‘no squeeze’? 🤔 - 📣 …
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Anita Herbert on Instagram: "This ab routine has been on REPEAT 🔁 SO …
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Best At-Home Glute Workout with Bands: My Top 10 Booty Exercises
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Anita Herbert on Instagram: "Can’t feel your glutes during a squat? T…
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Anita Herbert on Instagram: "Save it, so you’re never confused again!🤝🏽❗…
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Anita Herbert on Instagram: "Excuse me, sir—how did this even happen…
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Anita Herbert on Instagram: "Dad’s trying out Baby Hunter’s favorite …
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Anita Herbert on Instagram: "Let’s train glutesss 🤌🏽…
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Lift and Carry from 7 Movies and TV Shows
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One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these single-leg with a 45 lbs plate…
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😏Sick of doing those same old lunges? . 📚SAVE & TRY these FUN …
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the only thing I like more than cardio is everything else😝 who can relate…
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Anita Herbert on Instagram: "Day in the life of an (almost) 6-month-old …
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We all know who she really came to see ❤️🤣 My mom stayed with us f…
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Your comeback isn’t built in one day. It’s built in your routine. RES…
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Bag checks are mandatory 😏 Baby Hunter almost took an unplanned …
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Anita Herbert on Instagram: "Ladies, if you want to start working out….…
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New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to ano…
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