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How To Deal With Stress And Anxiety | Dr. Faadia Irfan | Psychologist

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How To Deal With Stress And Anxiety | Dr. Faadia Irfan | Psychologist

Stress and anxiety can affect your mental and physical health if not managed properly. In this video, we discuss practical tips to deal with stress and anxiety, including relaxation techniques, lifestyle changes, and when to seek professional help. Learn how to build a healthy routine, control negative thoughts, and improve emotional well-being ...

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Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System

Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System

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Understanding Anxiety: Symptoms and Signs

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