Arnold's Chest & Back Workout: The Best Pump Of All
1:23
Arnold's Chest & Back Workout: The Best Pump Of All
Mar 26, 2015
muscleandstrength.com
Arnold Schwarzenegger just reignited interest in one of bodybuilding’s most overlooked exercises—the dumbbell pullover. Calling it an “absolute must-do,” the seven-time Mr. Olympia credits this old-school move for helping build his iconic 57-inch chest and signature V-taper. But does it really expand your rib cage like Arnold claims? We break down the science, the myth, and the muscle behind the movement. Featuring insights from Exercise Physiology PhD and competitive bodybuilder Dr. Ryan Girts,
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