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when you focus on improving yourself so much that being jealous of other people doesn’t even occur to you #ashtanga #ashtangayoga #jealousy #selfimprovementtips
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Ashtanga Namaskar bukan sekadar “turun ke bawah”. Ada urutan gerak yang perlu diperhatikan supaya tubuh tetap terkontrol. Salah satu kesalahan yang sering terjadi adalah perut turun lebih dulu. Yang penting adalah memahami urutannya dan mengontrol gerak sesuai kemampuan tubuh. #yogaalignment #belajaryoga #ashtanganamaskara #yogaanatomy #yogapemula
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é claro que o primeiro ep seria ashtanga ne morecos #yoga #yogateacher
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