Elite sportspeople push and train their bodies to the limit of human capability. As part of the HSBC’s sponsorship of the Wallabies, Haydn Masters, Head of Athletic Performance for the Wallabies shares his tips on how to reap the benefits from the basic principles of sleep and nutrition in daily life. | HSBC | Facebook

98K views · 622 reactions | Authorities in New Mexico released the causes of death for Oscar winner Gene Hackman and his wife, Betsy Arakawa, who were found dead in their home last week. | KCRA 3 | Facebook

Many talented Ukrainian actors, artists, comedians, sportspeople, and others left their professional careers to take up arms and defend their country from Russian occupiers. Russia's war against Ukraine has taken the lives of at least 240 Ukrainian culture makers. | In Ukraine

62K views · 4K reactions | “Who was responsible for the destruction and the misery that was going on in those four years?” Ron Vitiello and Eric Bolling call for an investigation into who was running the White House during the Biden Presidency. “Throw them in jail! People died because of their lies!” | America's Voice News | Facebook

14K views · 281 reactions | A wanted murder suspect fleeing from LAPD officers carjacks another car and drags the innocent driver to their death. The disturbing scene starting in South L.A. and ending in Inglewood where the car flips. The suspected double killer barricading himself in the carjacked Prius. Eyewitness News with the breaking new details about the victim and the suspect. This morning at 6 from ABC7. https://abc7.com/12326401 | ABC7 | Facebook

12K views · 167 reactions | My Parents Died In An Accident, And Their Will Was Read. My Sister Got A Mansion, Jewelry, And A Fortune. I Got An Old Barn. She Laughed, "This Trash Suits You!" Days Later, While Cleaning, I Found A Strange Metal Plate On The Floor. I Lifted It And Discovered A Hidden Staircase Leading Underground...#reddit #redditstories #storytime #redditreadings #askreddit | Yeti45 | Facebook