Back extension/hyperextensions are amazing for a deep back line but good mornings are also another hinge exercise targeting erector spinae (and glutes) for a deep back line! Save this and add kneeling or standing good mornings to your back or glutes day! @DFYNE dc ELIZABETH #gymtok #backworkout #gymrat #glutes #workout
0:13
Back extension/hyperextensions are amazing for a deep back line but good mornings are also another hinge exercise targeting erector spinae (and glutes) for a deep back line! Save this and add kneeling or standing good mornings to your back or glutes day! @DFYNE dc ELIZABETH #gymtok #backworkout #gymrat #glutes #workout
16.7K views1 month ago
TikTokelizabethgracefit
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
38.2K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Back Extensions Proper Form | Lower Back Pain Fix & Strength
0:11
Back Extensions Proper Form | Lower Back Pain Fix & Strength
1.3K views3 months ago
YouTubesamfitness
Back Extension💪Train the Right Muscle
0:06
Back Extension💪Train the Right Muscle
7.6K views2 months ago
YouTubeAresFit
Back Extension Form 🍑❌ vs ✅ | Glutes or Lower Back?
0:08
Back Extension Form 🍑❌ vs ✅ | Glutes or Lower Back?
4.4K views4 months ago
YouTubeAresFit
How to Actually Grow Your Lower Back Fast with Back Extension. Training program in bio.
0:08
How to Actually Grow Your Lower Back Fast with Back Extension. Training program in bio.
656 views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Lower Back Fast with Back extensions. #backexercise #backextension
0:08
How to Actually Grow Your Lower Back Fast with Back extensions. #backexercise #backextension
286 views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:07
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
37K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:12
45 Degree Back Extension – How to Perform It Correctly | Trevor Kashey Nutrition
25 views2 months ago
YouTubeTrevor Kashey Nutrition
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
32.4K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:30
Roman chair back extension #backextension #backworkout #backpain #strongback #backtraining
265 views2 months ago
YouTubeJames Tang Fitness
0:27
Back Extension Machine | Proper Form & Technique | A’S Gym
1.2K views1 month ago
YouTubeCoach089 | A´S Gym
1:33
Back Extension Machine Form: How to Use It Properly
2.8M viewsMay 27, 2025
TikTokquanbfit
0:16
Back Extensions: Master Proper Technique for Better Results
5.2M viewsApr 22, 2025
TikTokfitonomy.app
0:09
Hyperextension Variations for Targeting Lower Back and Glutes
4.2M viewsOct 28, 2024
TikTokdeltabolic
0:56
She maxed out glute gains with the Roman chair back extension! @Cassandra @Muscle & Motion
1.9M views6 months ago
TikToksquatuniversity
0:20
Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
1.4M viewsMar 4, 2023
TikToklaci_renee
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
0:07
💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structur
11.7K views1 month ago
TikTokrehabfix
0:42
Get ready to strengthen your lower back with hyper extensions, a fantastic exercise for building a strong posterior chain and core. Primary target muscles: erector spinae, which runs along your spine. Secondary muscles worked: glutes and hamstrings Tertiary muscles worked: core, particularly the abdominals and obliques Let's go over the proper form to perform hyperextensions effectively. Live face down on a hyper extension bench or stability ball, positioning yourself so that your hips are just
195.6K viewsJul 13, 2023
TikTokresolvechange
See more
Static thumbnail place holder