Back and bicep workout | Back workouts | Bicep workouts
0:17
YouTubeMuscle motion
Back and bicep workout | Back workouts | Bicep workouts
In this video, I’ll guide you through a complete back and bicep workout that targets both muscle groups in an effective manner. Whether you're working out at home or in the gym, these exercises will help you build strength, size, and definition. We’ll focus on key back workouts followed by bicep workouts to build those peaks and arms.
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Back and Bicep Workout Routine
My top 5 back day workouts for a toned back tap’nn 💪🏾 Reverse fly 4x8 Lat pull downs 4x8 Back rows 4x8 Seated face pulls 4x8 Single arm cable rows 3x9 each arm (Optional) 10-15 min stair master speed 10 or Treadmill incline 11 #fypシ #xyzbca #forthegirlssss💋 #gymtok #backdayroutine
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